In the wise words of Buddha

Thought I’d share this little gem of wisdom…

lt’s so easy to forget to look after ourselves, to be good to ourselves. We spend so much of our time focussed on other people whether at work or at home in relationships, that sometimes I think we forget that we need our care too.

What am I doing this week for myself? I’m not working on Friday (even though I need the money) so that I can go and take some dance classes. I’ve been fairly stressed lately and nothing makes me feel so in sync and happy as a ballet or contemporary dance class. So this Friday it’s all about giving my body and mind what it needs to relax and feel good about itself!

We’re half way through the week so, everybody out there, you’ve still got time to do something special for YOU.

≈BeingMe